Through the teachings of Jesus, and Christian mystics such as St Augustine and Meister Eckhart, Stefan Gillow Reynolds demonstrates that the practice of Mindfulness leading to silent meditation, recommended by many therapists, is not a modern fad but has always had a place within contemplative Christianity.
 
Stefan Gillow Reynolds is a Benedictine Oblate of the World Community for Christian Meditation, co-ordinator for Oblates in Ireland and an Associate of the Irish Cistercians. He has a PhD from London University in Christian Spirituality and a gives regular retreats and seminars on Christian mysticism.